Write your reflections, lessons, training logs, study notes, craft your daily affirmations, goals, notes or even poems in this 118-page spiral notebook with ruled line paper. It's a perfect gift for yourself, gym buddy and your brothers/sisters in strength. Mastery requires DISCIPLINE. Let's get it done!
.: Durable cover .: One size: 6" x 8" (15.2 x 20.3 cm) .: 118 ruled line pages (59 sheets) .: Gray cover .: Metal spiral binding
